7 Super Useful Tips To Improve Your Calmness

1. A calm morning start. Wake up early enough so that you do not have to rush in the morning. This gives a calm start to your day.

2. Learn to think before you respond. If something stressful happens give yourself some time to process it before you respond.

3. Try not to take things personally, often other people are acting based on what they are feeling; stressed, tired, in-a-hurry, sad. It is often not about you.



4. Learn to be thankful. Everyday find things to be grateful for.

5. Have healthy stress coping habits; like exercising, listening to music, drinking a cup of tea slowly, meditation, taking a walk and so on.

6. Single task vs. Multi task. Aim to focus on doing one thing at a time.

7. Reduce the noise in your life; endless notifications on your phone, clutter, the news, social media and so on. Most of these things are really not necessary and just add stress to your life.

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