Designed For Simplicity. Engineered For Success!
Easily Build & Maintain
Your Daily Workout Habit.
Effortlessly Achieve
Your Fitness Goals.
Save Time With Our Print-Ready Daily Fitness Planners.
"The Power of Small Steps."
"This has helped me finally achieve the goal of improving my fitness. Amazing! Thank you!" --GQ
Micro-Workouts are 1- to 2-minute exercises that can be done conveniently at intervals through the day. They are amazing because they can help you get fit more easily!
>> Taking a break from your desk; do a Micro.
>> Watching TV; do a Micro.
>> Waiting for something; do a Micro.
>> Got a minute; do a Micro.
Get Started Doing Micro-Workouts Today!
1. Micro-Workouts are easy to do, they don’t require special clothing or going to the gym.
2. Micro-Workouts are quick to do. Each Micro-Workout can be completed in 1- to 2-minutes.
So, no excuses 😄.
3. Exercising regularly increases your overall fitness and wellness.
4. Doing Micro-Workouts through the day, can give you the opportunity to get a mental and emotional boost without needing to use stimulants. This also helps to have a better night’s sleep.
5. Becoming ‘that person’ that workouts everyday! 🎉
They can be; however, that is ultimately for you and your health care professional to decide.
Your Daily Fitness Planner will be available for instant download after purchase. It will be in a print-ready PDF format.
We include Body-weight (no equipment) exercises and exercises that use Portable Home Equipment (like Dumbbells).
Each Daily Fitness Planner has a focus area of the body, for example; Upper Body, Lower Body, Full Body, Abs, and so on.
Each Daily Fitness Planner is clearly labelled so you can know which area(s) if focuses on.
Daily Fitness Planners
(Please select for Price & Details)
